On May 18, at 6:30 p.m., a series of lectures on nutrition and sports "Getting ready for summer is useful" will be held, organized together with doctors and experts of the "Leleka" medical center. Entry is free with prior registration. The lecture will take place on the 4th floor of the shopping center in the space of the lecture hall.
From 18:30 to 19:00, doctor endocrinologist-nutritionist Anastasia Sokolova will tell you how to prepare yourself for the summer season in the context of proper nutrition. In particular, how to balance your diet, what to pay attention to in the spring-summer period, how often you can eat fast food and whether you should give it up completely.
Already at 19:10, physical rehabilitator, fitness trainer Anastasia Lobova will hold a lecture on the topic "How does sport affect the quality of life?". The speaker will advise which sport to choose for losing weight, how to choose the right training facility and dispel the main myths in preparation for the summer season.
After each blitz lecture, a series of questions and answers is planned. The lectures will be held in the space of the Lecture Hall on the 4th floor of the Gulliver Shopping Center at Sportivna ploshcha, 1A. You can reserve a place by following the link.
For the safety of visitors, a shelter is provided on the territory of the complex, which is located in the parking lot R-1 of the shopping center.
